Fear is bigger than it ought to be, when you’re too often in your head, as I so often am. I’m a ‘feeler’ and an empath, certainly, but I’ve always been cerebral. I read a lot, I think a lot, I am on my own a lot, and I write. (I’ve had people say, “You’re too smart for your own good,” which always ticks me off because it implies that a person should apologize for being quick witted. It’s just as daft as someone saying to me, “You’re too pale for your own good,” or “Your hair is too curly for your own good.” And since when is being smart a bad thing?)
For me, it has been a blessing and a curse. I think quickly, speak (too often) without a filter. (This is either shocking, for some people, and for me, sometimes, too, or else it is something that causes people to laugh hysterically. I say stuff that other people think about saying, but then stop themselves from saying. I’m missing the filter. I’m a ten-year-old inside an adult body.)
Choosing to come to southwestern Ontario, and an area that I love to hike in, was a big choice that I made last August when I wrote on Pelee Island for two weeks. Taking a semester off to dedicate myself to trying to finish the first draft of my second novel is a bit overwhelming, when I get to thinking about it. I am dedicating myself to my work. By being away from home, I can’t distract myself. I also, though, need to stay slightly social. So, I have three good friends who make sure I see other humans occasionally, outside of random encounters with hikers.
I’ve known Fe since we went to high school together. She moved away, and we reconnected when her dad was ill in Sudbury, and later when he died. Then, two years ago, my friend Dawn asked me to take part in a writing retreat on Pelee Island, and I began to discover the beauty of the Essex County area, so Fe and I reconnected when I was down again in August of that year, working on a novel in Kingsville. We’ve been in touch ever since. I feel lucky and blessed that someone who’s known me for as long as she has gets me as I am. She always has, and likely always will.
When I got down to Kingsville, she opened her heart, family, and home, asking me to Easter Dinner with her family. It was lovely. Then, after dinner, over some kind of trifle in a bowl, she mentioned that she was doing aerial silks at the Windsor Circus School. Then she showed me a video. I gasped. How was she doing that? She suggested I try it. I scoffed. (You should know that I usually scoff when I’m nervous, overwhelmed, or when my head is trying to tell my heart that I should just *not* do something new. I have to fight against my fear.)
Fast forward to a couple of weeks later, in April, and a visit to try aerial silks. The first day was brutal. I have a staple in my left hip, so my range of motion in that whole leg is completely difficult. It moves just so far and that’s it. (This is why pigeon pose has traditionally annoyed me in yoga class. I can do pigeon pose on the right, but not the left. I am mismatched.) Tia, the aerial silks teacher, is brilliant. I told her about the staple, but she didn’t flinch. Nope. I shouldn’t let the staple in my hip stop me. She just said that working out on the silks would likely actually work out some of the scar tissue, and even likely give me more range of movement. (She’s actually been right about that and, though I know I’ve just begun, I can sense a more fluid motion in my left leg and hip, as if it’s learning how to breathe again).
She just stretched us out before we began, through exercises on the mats, which is called ‘conditioning,’ and then got me started on a simple starfish pose. You step up into the knot, and then you move your feet out until you are almost in a square shape. You look a bit like a weird, hanging starfish. (You also quiver a lot because all of the muscles in your body are holding you up and in position.) After that, I learned the ‘cocoon,’ which is fun. You get to swish fabric around, use your ‘safety arm’ to be sure you don’t kill yourself while only a foot off the floor (if you’re a beginner, like me), and you push your legs out into the silk in front of you, finally sinking into a cocoon of your own making. Then there’s ‘plank,’ which requires a lot of upper body and core strength. You end up, somehow, pulling your body up to a horizontal position, so you’re suspended inside the square of the silks. All of these moves and positions require you to engage your core and pretty much squeeze the crap out of any and every muscle in your body. You are, always, always, always, sore for a day or two afterwards. (It puts my experiences with Zumba and Pound to shame, to be honest, and it’s made me more aware of my physical and mental strength.)
The most challenging thing, for me, happened in my fourth class. Tia said that I would be inverting. Yeah, okay. I just made a face. She made a face back. “You are. You will. Today!” And then I think I shook my head again. She laughed, smiled, as she always does, and then said, “Get out of your damn head! Get into your body!” Leaning back into the knot of silk, positioned just above my waist, she helped me to tip backwards, so that my head went backwards, and my feet and legs went up above my head. I couldn’t stop laughing, mostly because I was terrified. I was completely upside down. (If ever having control was a real thought, even though it’s always an illusion in life, now was the moment I realized that I had to be vulnerable to be strong. That was a lesson. That was, indeed, a big lesson…)
There are side effects to doing silks, things I hadn’t expected: sore shoulders and arms, newly defined arm muscles that I didn’t know existed, emerging core muscles that I didn’t know existed, and a strange sense of grace when I walk or hike. I feel more rooted in my own feet and legs, and my arms swing with greater certainty. I take up more space in the world, even though I’ve lost weight. That is a very cool thing. A reversal of fortunes, and a reversal of mind. Then there are the ‘occupational’ hazards: the burns from the silks where you least expect them (backs of your thighs, behind your back, near your armpits), and even blisters on your hands. Cramps in your hands, arms, toes, and feet, too, seem common. It’s like your whole body wakes up and stretches open wide and says “Hey, look at this…you woke up! I can move!” when it’s only ever been scrunched up, trying to be quiet, or proper, or just invisible. This, I find, is about making myself visible to myself. (It’s also about feeling sexy, strong, and sensual. Definitely not bad side effects. 🙂 )
Here’s the thing: so much of what I’ve done at silks in the last four sessions has been psychological and mental. I’ve had a life of being fearful, of just being ‘safe’ in everything I try to do on a day-to-day basis. Boring. Learning aerial silks takes me out of my head and plunks me smack-dab into my physical body. You can’t control very much of anything, but you need to control your physical body when you do aerial silks. You need to be in your body, and not in your head. If you’re in your head, you might hurt yourself. When Tia turned me upside down, helped me to invert, tipped me, I had to trust my own physical strength. I had to trust that my body was strong enough to combat the fear inside my brain. Then, for me, who’s always had to be strong for myself, on my own, I had to trust her to tip me over myself, physically, and to give up that sense of control (and fear). The hysterical laughter was, I think, a combination of fear, shock, surprise, and (mostly) delight. I was out of my head for the first time in a very long time…and that was freeing.
I’m new to this aerial silks thing. I record my progress every week by videoing it on my iPhone, and I can see how I’ve improved over the four or five 1.5hr classes I’ve taken, but I’m not high off the ground. That’s okay. I’ll get there. Last week, I managed to invert by myself, to my great shock and amazement. Then I pulled myself back up. There’s core strength where there wasn’t before, but there’s something even greater…and that’s the best part: I’m more in my body than in my head and it’s changed the way I am in the world, in myself. Not a lot scares me these days. That, for a change, is a huge gift. I have Fe to thank for getting me there, and Tia to thank for always encouraging me, despite my Muppet faces and grimaces, and accompanied by some muttered swearing. (Last week, I struggled, after having been back home in Sudbury for a few weeks and a couple of literary events, so I felt awkward again. Tia was persistent, telling me that she could see it on my face, that I was lacking in confidence. “I can see it on your face, you know. You’re nervous. You think you can’t do it. Don’t let your head win. Get back into your body! Get out of your head!” She was right: it’s my new mantra. It’s working, even on days when I don’t do silks. 🙂 )
I know I’ll keep improving. I’m stubborn. I’m going to keep on keeping on, and I hope to get higher off the ground, because it already feels a bit like flying. On so many levels, it’s like flying for the very first time, and being vulnerable enough to trust that I won’t fall…and that you can be strong by being vulnerable and open after all.
Who knew? Who knew?
peace, friends.
k.